Westchester MMA- Muay Thai, Boxing, Cardio Kickboxing and Mixed Martial Arts in New Rochelle, NY

MMA Strength and Conditioning Classes

michael — Tue, 24 Apr 2012 23:14:40 +0000

Check out a clip of our Combat Athlete Level III MMA Conditioning Class.

Cardio Kickboxing Classes in New Rochelle

michael — Thu, 05 Apr 2012 23:01:08 +0000

Here at Westchester Fight Club, our Women’s Fitness Cardio KickBoxing Class is one of our most attended classes. Why!? Because YOU get an amazing workout, burn 800 to 1000 calories! AND learn how to kick and punch correctly, for fitness as well as self defense. Our instructor works with you; demonstrating proper technique so you get the most power from your kicks and punches. Our KickBoxing Classes are a great workout, which is compromised of bag work, pad work, calisthenic and plyometric exercises. During our Cardio Kickboxing workout you can push yourself to new limits. The class schedule is convenient; classes are from Monday to Saturday, with times starting at 9:30 am and as late as 8:30 pm. To prove that we have the Cardio Kickboxing program in New Rochelle, White Plains, all of the Bronx and Westchester, we want you to come down for a FREE FULL WEEK OF TRAINING! You dont even need to buy equipment for your FREE TRIAL, we have gloves here to borrow so there’s no commitment to try!

Boxing Training Westchester

michael — Tue, 20 Mar 2012 16:50:03 +0000

Check out our new boxing video!

Boxing Classes

michael — Tue, 20 Mar 2012 16:44:31 +0000

Danny Joey Valle (5-0) professional record with 3 KO’s, is the boxing coach here at WFC Westchester MMA.

At WFC we have plenty of heavy bags and a wide array of training equipment. We have the old school boxing mentality of hard training and hard work at a facility with modern training equipment. Boxing is for more than just our competition team, it offers a great cardio workout and a very practical self defense system. Whether you’re looking to add boxing to your routine for the cardio and weight loss benefit or you’re looking for hardcore sparring and training, WFC Westchester MMA is the right place. We keep our members motivated without pushing them past their comfort level.

Our boxing classes focus on technique and stamina. There’s no sparring during class, but we do have time sectioned off after class for our students looking to test their skills with sparring.

The Best MMA Coach in Westchester

michael — Tue, 20 Mar 2012 16:33:12 +0000

Our MMA Coach Mike Stewart was just ranked the #1 light heavyweight in the northeast by northeastmma.net Come train with the best at WFC Westchester MMA Academy and Ultimate Fitness Center.

Best Muay Thai Classes in Westchester

michael — Tue, 20 Mar 2012 16:10:24 +0000

At Westchester Fight Club MMA Academy and Ultimate Fitness Center we have a competitive Muay Thai team, but you will never be under pressure to compete. The majority of our members take muay thai for the intense cardiovascular and total body workout it delivers along with the practical self defense the martial art offers.

Below are class descriptions of the classes on our schedule.

Muay Thai Essentials: In this class you will be going over offensive and defensive technique using thai pads and drilling with a partner. Our instructor will demonstrate and work with you as you learn to properly punch, kick, and throw knees. It’s a great cardio workout as you learn to hit and hold pads. Our instructor will take you through choreographed combinations where you will learn to not only throw punches, knees, and kicks, but also defend and counter back off your partner’s combinations. We’ll finish class with some light drilling to use what you’ve learned in live situation.

Muay Thai Workout: This class is an intense cardiovascular workout. Our instructor will take you through choreographed combinations where you’ll hit pads with a partner, or we’ll put up thai banana bags and turn the room into a bag rack. Everyone will have their own bag and we’ll mix in calisthenics between rounds of combinations.

Combat Athlete Muay Thai: This class is for our most dedicated students. We’ll go over advanced techniques and there is more contact in this class. A lot of Drilling and sparring along with very intense cardio push our combat athlete.

MMA Classes in Westchester

michael — Tue, 20 Mar 2012 15:52:48 +0000

Westchester Fight Club has all the martial arts classes and are the most experienced trainers in the county for an aspiring fighter to reach his or her goals. Whether you are looking for a great workout and practical self defense, or aspiring to compete, WFC offers a full schedule with technical classes every day that do not overlap and are taught by specialists in their art. Here our students the option to work the multiple arts separately and have their own style when the arts are pieced together.

Check out our MMA Commercial Here